EXPLORING SPINE SHAPES IN PILATES
I first heard about the term Spine Shapes when going through The Work™ masters program with Pilates elder Jay Grimes in 2018. The Work™...
jaynepobrien
- Jan 18
- 2 min
THE BENEFITS OF PILATES ONLINE
Since lockdown in March 2020 we have all become a lot more comfortable being online, and doing online Pilates classes has become very...
710
jaynepobrien
- Dec 3, 2021
- 3 min
SEARCHING FOR PILATES
For anyone looking to start Pilates it can be very overwhelming as there is so much choice of teachers and studios that it can very...
330
jaynepobrien
- Oct 11, 2021
- 4 min
7 PILATES EXERCISES FOR BEGINNERS
Interested in trying out Pilates but not sure where to start? I am going to share 7 basic Pilates Mat Exercises for beginners to help...
660
jaynepobrien
- Sep 9, 2021
- 2 min
WHAT ARE THE BENEFITS OF PILATES
There are so many benefits of Pilates, even when doing a regular Pilates practice. Above I am demonstrating Pilates exercises on the mat...
1030
jaynepobrien
- Aug 9, 2021
- 2 min
GETTING STARTED ON YOUR PILATES JOURNEY
I think you will agree with me when I say..... It is really hard to start a new exercise program. Well, it is like starting anything new,...
430