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If you’ve ever wondered what Pilates looked like in its original form, our Open Gym sessions offer a chance to experience it. Inspired by the way Joseph Pilates taught in his New York studio, Open Gym brings you back to the roots of the method — personalised, progressive and empowering. A Return to the Classical Pilates Approach Joseph Pilates didn’t teach in large, uniform classes. Instead, he guided each client individually, introducing a handful of exercises for them to pr

Joseph Pilates was a visionary who transformed the way people approach physical fitness. His innovative approach combined elements of strength, flexibility, and mindful movement to create a holistic system that remains popular today. The Joseph Pilates technique is not just an exercise routine; it is a philosophy that emphasises control, precision, and balance. This blog post explores how Joseph Pilates revolutionised fitness, the principles behind his method, and the lastin

Discover What Pilates Really Is—and Isn’t—at Simply Pilates London in Battersea Authentic Pilates for strength, health, and lifelong results. 💡 When you hear the word “Pilates,” what comes to mind? Trendy classes with flashing lights? A bit of stretching on a mat? Random moves on a Reformer? Think again. Pilates is none of those things—and once you understand what it truly is, you’ll never look at your workouts the same way again. At Simply Pilates London in Battersea,

Pilates has grown into a global movement for good reason—its benefits for strength, posture, flexibility, and mental well-being are...

In the quest for physical fitness and mindfulness, Pilates stands out as a powerful approach that combines strength training, flexibility, and mental focus. Among the various forms of Pilates, classical Pilates has emerged as a traditional and effective method that offers numerous health advantages. In this article, we will explore the benefits of Pilates and delve deep into what makes classical Pilates a unique and beneficial practice. What is Classical Pilates? Classical Pi

I want to take a moment to clear up some confusion I often see around Pilates—especially when it comes to authentic Pilates, reformer-only classes, and how Pilates compares to physiotherapy.

Learn about Classical Pilates and why we teach it at Simply Pilates London.