If you’ve ever wondered what Pilates looked like in its original form, our Open Gym sessions offer a chance to experience it. Inspired by the way Joseph Pilates taught in his New York studio, Open Gym brings you back to the roots of the method — personalised, progressive and empowering. A Return to the Classical Pilates Approach Joseph Pilates didn’t teach in large, uniform classes. Instead, he guided each client individually, introducing a handful of exercises for them to practise until they...

Joseph Pilates was a visionary who transformed the way people approach physical fitness. His innovative approach combined elements of strength, flexibility, and mindful movement to create a holistic system that remains popular today. The Joseph Pilates technique is not just an exercise routine; it is a philosophy that emphasises control, precision, and balance. This blog post explores how Joseph Pilates revolutionised fitness, the principles behind his method, and the lasting impact of his...

Discover What Pilates Really Is—and Isn’t—at Simply Pilates London in Battersea Authentic Pilates for strength, health, and lifelong results. 💡 When you hear the word “Pilates,” what comes to mind? Trendy classes with flashing lights? A bit of stretching on a mat? Random moves on a Reformer? Think again. Pilates is none of those things—and once you understand what it truly is, you’ll never look at your workouts the same way again. At Simply Pilates London in Battersea, we’re passionate...