Special Offers for New Clients
Whether you have never done Pilates before or you are a seasoned practitioner
these Intro Packs are the perfect way to get started with us.
We will start by discussing your fitness goals and tailor the sessions
to work towards achieving your goals while keeping you safe and confident on the equipment.
New Client Intro Pack - Private
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​During these 3 Privates you'll get one-to-one attention from our highly qualified Classical Pilates teachers.
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You'll be introduced to the studio, equipment and exercises. We'll tailor the sessions to you, your body and your fitness goals.
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After completion you will discuss your next steps with one of our teachers to find the best option going forwards for you and your schedule.
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This might be for you if you have any health conditions or injuries, and are planning to continue with Private sessions, as you'll get personalised attention.​
New Client Intro Pack - 2 Privates & 1 Open Gym
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During the 2 Private sessions you'll be introduced to the studio, equipment and exercises to ensure your safety when moving on to the Open Gym session.
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The Open Gym session is a class with max 4 people so you will still get guidance from the teacher whilst developing your confidence on the apparatus.
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Designed to give you an introduction to both our Private and Open Gym sessions. After completion you will discuss next steps with one of our highly trained classical Pilates teachers.
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A great choice if you are thinking of continuing with one of our Open Gym Subscriptions.
Q&A
What is Pilates?
Pilates is a system of exercises created by Joseph Pilates in the early 20th century.
He originally called his method ‘contrology’ as it is a practice of controlled movement that leads to total body strength and flexibility.It restores balance to the body and helps to live and move optimally through life. It is a great workout and can be used for rehabilitation.
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What is the first session going to look like?
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You will fill out a health questionnaire so we can discuss any injuries and fitness goals.
We will get you moving on the equipment and experiencing all different exercises related to your fitness goals.
What to wear?
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Gym attire, leggings, nothing too loose and baggy, no shoes required, Pilates socks with gripping or bare feet.
Why do you require the Intro Pack?
The Intro Pack will give you a good introduction and foundation to the Pilates method in a small focused setting, the equipment and the way we teach in our studio.
The private sessions will introduce you to the exercises and how to be safe and confident on the equipment. The Open Gym session will prepare you for practicing Pilates in a small group.
It takes practice and consistency to get results from Pilates so we recommend coming three times a week for the quickest results. if 3 workouts are not possible , a minimum of two Pilates workouts is a week is advised.​