What Is Classical Pilates? Discover The Original Method

If you've been searching for Pilates classes in London or asking, “What’s the difference between Classical and Contemporary Pilates?”, you're not alone. Many people new to Pilates (and even those with experience) are surprised to learn that there are different styles—and that Classical Pilates is the original method created by Joseph Pilates himself.

At Simply Pilates London, we specialise in Classical Pilates in Battersea, staying true to the method's roots. In this blog, we’ll break down what Classical Pilates is, how it differs from other styles, and why it's such a powerful and intelligent system for improving strength, flexibility, posture, and overall wellness.

The Origins: Joseph Pilates and Contrology

Classical Pilates is based on the system Joseph Pilates created in the early 20th century, which he originally called Contrology. He developed it as a way to achieve "complete coordination of body, mind, and spirit." His method was influenced by gymnastics, yoga, martial arts, and his own rehabilitation work during World War I.

What sets Classical Pilates apart is its rigorous structure and focus on precision, flow, and control. The exercises are performed in a specific order, with each one building upon the previous to develop full-body strength, core control, and flexibility.

The Key Principles of Classical Pilates

Classical Pilates follows six core principles:

1. Concentration – Mental focus on each movement

2. Control – Purposeful, controlled movement patterns

3. Centring – Engaging the “powerhouse” (core)

4. Precision – Exact form and alignment

5. Breath – Coordinated breathing for efficiency

6. Flow – Smooth, continuous motion

These principles guide every session at Simply Pilates London, whether you do a Private Session, Duet Session or one or our signature Joe’s Gym (small group sessions), the way the Joseph Pilates ran his studio.

Classical vs. Contemporary Pilates: What’s the Difference?

Many people don't realise that what they’re practicing isn’t the original method. While Contemporary Pilates includes variations, props, and modifications drawn from modern physiotherapy and fitness trends, Classical Pilates remains:

• True to the Original Sequence: Exercises are performed in the same order Joseph Pilates taught.

• Centred on the Powerhouse: Everything stems from core activation.

• Focused on Flow and Form: Transitions between exercises matter just as much as the exercises themselves.

• Equipment-Specific: We use authentic equipment such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel as Joseph intended.

If you’re searching for authentic Pilates in London or want to experience traditional Pilates in Battersea, Classical Pilates offers a unique, holistic approach that many contemporary classes skip over.

Why Classical Pilates Works

There’s a reason this method has stood the test of time—it works.

Here’s how:

1. It Builds Deep Core Strength

Unlike fitness trends that focus on surface-level muscles, Classical Pilates develops the deeper stabilising muscles that support your spine and posture.

2. It Enhances Posture and Alignment

Every session is a posture-correcting, alignment-enhancing experience. Over time, you’ll stand taller, walk stronger, and move more efficiently.

3. It Promotes Long-Term Mobility

By training the full body through controlled, functional movement patterns, you’ll improve flexibility and reduce the risk of injury, whether you’re 25 or 75.

4. It Connects Mind and Body

You’re not just going through the motions—you’re learning to move with intention and intelligence. This mental engagement enhances every aspect of physical fitness.

Who Is Classical Pilates For?

At Simply Pilates London, we work with people of all ages and fitness levels. Whether you’re a beginner or an athlete, Classical Pilates can:

• Improve your performance in other sports

• Aid in rehabilitation and injury prevention

• Support prenatal and postnatal fitness

• Offer a sustainable fitness method for life

If you're looking for Pilates for beginners in Battersea, don't be intimidated by the word “classical”—our instructors tailor the practice to your unique level and needs.

What to Expect in a Classical Pilates Session

A typical session at our Pilates studio in Battersea includes:

• Matwork: A sequence of bodyweight exercises focused on the core and

spinal articulation.

• Reformer Work: Using springs and pulleys to add resistance and support.

• Cadillac: Offering support and challenge through vertical resistance.

• Wunda Chair and Barrels: Enhancing balance, strength, and spinal

mobility.

Sessions are either Privates, Duets or Joe’s Gym (small groups with a maximum of 4 clients), allowing for high-quality instruction and individualised attention.

Why Simply Pilates London?

We’re proud to be one of the few studios in London offering the full Classical Pilates method. Our team is highly trained in the traditional system and passionate about helping you build confidence, strength, and independence through movement.

Whether you're brand new or returning to deepen your practice, we offer a supportive space where Classical Pilates thrives.

If you're searching for authentic Pilates in Battersea or want to explore the method as Joseph intended, book a class with us today and start your journey toward intelligent movement and long term wellness.

Final Thoughts: Classical Is the Foundation

In a world full of fads, Classical Pilates stands the test of time. Its proven system builds strength, mobility, awareness, and vitality. Whether you’re looking for a sustainable fitness routine or a deeper connection with your body, the original method offers everything you need.

Experience the legacy. Experience Classical Pilates at Simply Pilates London.