- jaynepobrien
GETTING STARTED ON YOUR PILATES JOURNEY
Updated: Sep 15, 2021
I think you will agree with me when I say.....
It is really hard to start a new exercise program.
Well, it is like starting anything new, it is scary
like the first blog I am writing on my new site today
While it is not easy, the more you commit and practice, the better it gets.
CONSISTENCY IS KEY!
Welcome to my new website Simply Pilates London, and my first blog, I am so excited you are here.
Whether you are a complete beginner and do not know the difference between Pilates and yoga (I get asked that a lot), on the other hand if you are a seasoned practitioner or a teacher looking to take your Pilates training to the next level you have come to the right place.
I have some great options for new clients to get you started on your Pilates journey with me.
NEW CLIENT INTRODUCTORY PACKAGE
Three private sessions £180
Each session works out to £60, instead of £95 per session
Suitable for beginners and experienced practitioners.
Look at how we can progress according to your fitness goals.
Accelerate your training to the next level.
The most cost effective way to get started.
When you are trying out, you need more than one session to feel the benefits.
There is time to set realistic goals for future sessions.
Subscription and package recommendations to suit the individual.
NEW CLIENTS ONLINE CLASSICAL MAT CLASSES
All you need is a mat and internet connection, join from the comfort of your home.
MAT CLASS INTRO PACK
(3 classes £30)
A great way to get started.
Introductory Package can only be used once
BEGINNER/INTERMEDIATE MAT
Monday 10am
Wednesday 6pm
Some experience of classical mat preferable to progress to the next level.
ADVANCED MAT
Saturday
10am
Suitable for teachers and advanced practitioners.
For the best results join online mat classes in addition to private sessions.
YOU WILL SEE RESULTS FASTER!
WHAT IF I AM A COMPLETE BEGINNER TO PILATES?
New client Intro Package is the best way to start your Pilates journey.
These are some of the amazing benefits I have noticed in my clients:
Changes in body shape
Improved posture
Improved strength
Increases in flexibility
Confidence
Body awareness
Control
Co-ordination
Improved muscle tone
HOW LONG WILL IT TAKE UNTIL I SEE RESULTS?
The more you practice the quicker you will see results, I recommend at least two sessions per week to be in the best shape of your life.
Thank you so much for taking the time to read my blog.
Stay tuned for more Pilates fun. 😁